![]() Getting the right amount of sleep each night can help support your weight loss efforts. Aim to consume fewer calories than you burn each day. Try to follow an eating plan that focuses on whole foods across all food groups.Īvoid foods and beverages with added sugars, and keep an eye on your portion sizes. When it comes to losing weight and trimming down your hips, eating a healthy diet plays a key role. However, if you’re looking to maximize your overall weight loss, it’s important to consider other lifestyle changes, too. It’s also one of the best ways to help keep the pounds off after losing weight. Other ways to lose hip fatĮxercise is a great tool to help you build lean muscle mass and decrease body fat. Aim to do a HIIT workout at least two times per week. There are many variations and options with a HIIT workout.Ī HIIT workout will typically range from 10 to 30 minutes in duration. Or, you could do jump squats or burpees for 45 seconds, followed by a 15-second rest period. One example of HIIT is to do 30 seconds of fast sprinting on the treadmill, followed by 15 seconds of walking on the treadmill. ![]() You can burn a lot of calories quickly with HIIT, and research shows that it’s an effective way to burn body fat. High intensity interval training, also known as HIIT, is a type of cardio workout that requires you to do short bursts of intense exercises, followed by a short rest period. You can also use a Stairmaster or stepmill machine at the gym for a stair-climbing workout. ![]() Run or jog up to the top to the stairs, then walk back down.
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